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Resilience Rx Quiz

Rate yourself from 1-5 on the following
(1 = Really Stuck, 5 = Empowered)

 

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Question 1 of 3

I handle uncertainty well.

A

1- This feels paralyzing to me.

B

2- I am unsure about this, and typically lean towards avoiding this issue.

C

3- Some situations I handle well, others are overwhelming. I am inconsistent with this.

D

4- I show confidence. I'm putting on my game face, but its not always how I feel. I'm not always confident or optimistic.

E

5- I've got this!

Question 2 of 3

I acknowledge good things even when confronted with hardship or challenge.

A

1- This feels paralyzing to me.

B

2- I am unsure about this, and typically lean towards avoiding this issue.

C

3- Some situations I handle well, others are overwhelming. I am inconsistent with this.

D

4- I show confidence. I'm putting on my game face, but its not always how I feel. I'm not always confident or optimistic.

E

5- I've got this!

Question 3 of 3

I am optimistic about my future.

A

1- This feels paralyzing to me.

B

2- I am unsure about this, and typically lean towards avoiding this issue.

C

3- Some situations I handle well, others are overwhelming. I am inconsistent with this.

D

4- I show confidence. I'm putting on my game face, but its not always how I feel. I'm not always confident or optimistic.

E

5- I've got this!

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